Life Is Complicated, But Finding Support Shouldn't Be.
Life Is Complicated,
But Finding Support Shouldn't Be.
Life Is Complicated, But Finding Support Shouldn't Be.
Whether you’re facing a tough moment with your mental health or just looking for everyday guidance, you’ll find expert advice, and practical tools to help you navigate it.
⠺Find Support⠗
Popular Topics ⬎
Popular Topics
Popular
Topics
From mental health and relationships to school and self-care, these are the topics that matter most. Get expert advice, real stories, and practical tips to help you navigate whatever’s on your mind.
ADHD
Tools and tips to manage focus, energy, and organization
Anxiety & Stress
Practical ways to handle stress, worry, and overthinking
Autism Spectrum Disorder
Autism
Support for navigating social life, school, and routines
College
College
Advice on applications, independence, and next steps
Depression
Depression
Signs, support, and strategies for feeling better
Friends & Relationships
Relationships
Navigating relationships and setting boundaries with friends and partners
Prom
Prom
Managing stress and social anxiety, so you can enjoy the night
Family Stuff
Family Stuff
How to have tough talks with family and handle conflict
Social Media
Social Media
Tips for taking care of your mental health online
You Are Okay exists to remind young people they’re not alone and that hope is possible.
You Are Okay exists to remind young people they’re not alone and that hope is possible.
You Are Okay exists to remind young people they’re not alone and that hope is possible.
Our Founder
Our Founder
Our Founder
Jenny Jaffe
Jenny Jaffe
Jenny Jaffe
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You Are Okay is an initiative of the Child Mind Institute, an independent, national nonprofit dedicated to transforming the lives of children and families struggling with mental health and learning disorders.
© 2026 Child Mind Institute. All rights reserved.
Stay in Touch
Subscribe for email updates
You Are Okay is an initiative of the Child Mind Institute, an independent, national nonprofit dedicated to transforming the lives of children and families struggling with mental health and learning disorders.
© 2026 Child Mind Institute. All rights reserved.
Stay in Touch
Subscribe for email updates
You Are Okay is an initiative of the Child Mind Institute, an independent, national nonprofit dedicated to transforming the lives of children and families struggling with mental health and learning disorders. childmind.org
© 2026 Child Mind Institute. All rights reserved.