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college
College can be an amazing time — offering new freedoms, friendships, and possibilities. But it can also be overwhelming, especially if you’re dealing with mental health challenges struggles or learning differences challenges. This guide is here to help you feel more prepared, stay grounded, and get through the tough moments with practical tools and support. Whether you’re just starting out or deep in finals mode, you’re not alone.
Things to Know Before You Go
Before you step onto campus, there’s a lot you can do to get set up for success. These resources help you understand what to expect, what supports are available, and how to get ready — academically, emotionally, and mentally.
How Do Depression and Anxiety Directly Impact Learning?
How Do I Manage My Money in College?
How Important Is a Syllabus, Anyway?
Things You Need to Know Before You Leave for College
What Academic Supports Are Available on Campus?
What Mental Health Supports Are Available on Campus?
Why Do Many College Students Experience Mental Health Problems?
Body Regulation Basics
College is easier when your body and brain are in sync. Here’s how to take care of yourself — from getting enough sleep and managing stress to staying on top of healthy habits that support your mental health.
How Can You Make Sure You’re Studying Enough?
How Do Alcohol and Other Drugs Impact Your Mind and Body?
How Do You Balance School, Work, and Your Social Life?
How Does Sleep Impact Learning and Mental Health?
How Does What You Put Into Your Body Impact Your Mood?
Why Do Some Students Drop Out – and How Can You Avoid It?
Day-to-Day Stuff
Life at college gets busy — fast. These tools help you handle common challenges like procrastination, roommate drama, and failing a test without spiraling. Think of this section as your go-to guide for everyday problem-solving.
So How Do You Fight Procrastination?
What Are "Accountability Structures” and Why Do You Need Them?
What Are Some Subtle Signs You Might Be Procrastinating?
What Should You Expect From Finals Week?
Why Do People With Mental Health Problems, Learning Disabilities, and Especially BOTH, Procrastinate?
Why Is Procrastination so Bad in College if There’s so Much Free Time?
You Failed a Midterm – Now What?
You Live at Home for College and You're Fighting with Your Parents. What Should You Do?
You’re Having a Conflict With Your Roommate. What Should You Do?
Achieving Your Vision
As you settle into college life, it’s also a chance to figure out who you are and what you care about. This section is about goal setting, communication, and building a future that feels true to you.
