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College
About our College Resources
College can be an amazing time — offering new freedoms, friendships, and possibilities. But it can also be overwhelming, especially if you’re dealing with mental health struggles or learning challenges. This guide is here to help you feel more prepared, stay grounded, and get through the tough moments with practical tools and support. Whether you’re just starting out or deep in finals mode, you’re not alone.
Things to Know Before You Go
Before you step onto campus, there’s a lot you can do to get set up for success. These resources help you understand what to expect, what supports are available, and how to get ready.
Body Regulation Basics
College is easier when your body and brain are in sync. Here’s how to take care of yourself — from getting enough sleep and managing stress to staying on top of healthy habits that support your mental health.
Day-to-Day Stuff
Life at college gets busy — fast. These tools help you handle common challenges like procrastination, roommate drama, and failing a test without spiraling. Think of this section as your go-to guide for everyday problem-solving.
Achieving Your Vision
As you settle into college life, it’s also a chance to figure out who you are and what you care about. This section is about goal setting, communication, and building a future that feels true to you.
