What Academic Supports Are Available on Campus?

While some subjects may click easily, there are bound to be times when you need a little extra support. This is totally normal, and you don’t need to do it alone! Here are a few examples of the types of resources you can seek out.

Peer tutoring

Most colleges and universities offer FREE peer tutoring, especially in the core subjects that everyone must take (math, science, writing, etc.).

  • Try searching your school’s website for terms like “peer tutoring,” “tutoring center,” “academic resource center,” “educational resource center,” or “learning resource center” to find it.

  • Eventually (though probably not as a first-semester freshman), you can volunteer as a peer tutor, too!

Office hours

Professors are typically required to set aside designated time for students to visit them and seek support, either about specific assignments or the course in general.

  • The professor’s office hours will usually be listed on the course syllabus.

  • Sometimes office hours are drop-in, but often meetings can be arranged via email, or just by speaking to the professor before or after class.

  • Put their office hours on your calendar. You can plan to tackle your homework for each professor’s class around the times when they are available, perhaps even in a location close to their office. That way, if you need help with a specific assignment you can ask the professor directly.

Teaching assistants

Most professors will also have a teaching assistant (TA) or graduate assistant (GA) supporting each of their classes.

  • This is a higher-level student or graduate student who excels in the subject area of the class.

  • These TAs will usually have their own office hours as well, and may be more readily available than the professor.

Classmates

Your classmates can also be a great resource!

  • It’s very common for students ask each other to form study groups, share notes, or work on assignments together. You don’t have to do it alone!

  • Ask your classmates for their contact info. School email address, phone number, social media — it doesn’t matter, as long as you have a way to reach them.

  • Leaning on a peer can also be less stressful and more convenient than talking to a professor, and they may even be able to explain the material in a more relatable way.

LD resources

If you have a diagnosed learning disorder or other neurodevelopmental difference, additional supports and formal accommodations may also be available to you.

  • Your school likely has a disability or accessibility services center that can assist you with your learning needs.

  • Try searching your school’s website for terms like “disability,” “accessibility,” or “accommodations.” It may also help to ask your academic advisor!

  • If you have undergone the neuropsychological evaluation process recently, the report from that evaluation will typically spell out recommended accommodations that will help you handle the material and reach your potential in college.

  • Even students in graduate school often continue to utilize accommodations for support.

This article was last reviewed or updated on

This article was last updated on

September 19, 2025

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David Friedlander, PsyD
David Friedlander, PsyD

David Friedlander, PsyD, is a psychologist in the Anxiety Disorders Center at the Child Mind Institute. He specializes in providing evidence-based treatments to children, adolescents, and young adults with anxiety disorders (eg., social anxiety and OCD) and co-occurring disorders such as mood disorders, ADHD, and learning disorders. Dr. Friedlander has received specialized training in cognitive behavioral therapy (CBT), motivational interviewing (MI), dialectical behavior therapy (DBT), supportive parenting for anxious childhood emotions (SPACE), and parent child interaction training for selective mutism (PCIT-SM).

Dr. Friedlander has extensive experience in community mental health outpatient and school settings. He has worked with parents, teachers and other community supports to design behavior plans for use in the home and at school. These evidence-based plans frequently emphasized skill development and involved cognitive, behavioral and mindfulness-based strategies. During quarantine, Dr. Friedlander led weekly online mindfulness meditation sessions for members of his community. He has recently developed an interest in, and presented on, the intersection of technology use (particularly gaming) and mental health. His previous research focused primarily on the mental health needs of ethnic minorities, and he co-authored a chapter in the American Psychiatric Association’s Black Mental Health.

Dr. Friedlander strives to help people experience greater mindfulness and self-compassion in their daily endeavors. He is dedicated to enhancing the lives of children and families by providing them with empathic, evidenced-based care in pursuit of their treatment goals.

Adam Zamora, PsyD

Adam Zamora, PsyD, is the Senior Director of the ADHD & Behavior Disorders Center, Director of the College Success Program, and a neuropsychologist in the Gund Learning and Diagnostic Center at the Child Mind Institute. He specializes in the evaluation and remediation of children, adolescents and young adults with a wide range of conditions that impact academic functioning, including ADHD, verbal and nonverbal learning difficulties, social and interpersonal weaknesses, and emotional disorders. Dr. Zamora utilizes diagnostic interviewing and comprehensive assessments to help provide families with a thorough understanding of their children, to identify assets and strengths, and to unravel the underlying reasons for challenges in their everyday lives. He also takes on an active, collaborative role with families, treatment providers and school personnel to tailor recommendations that help each child meet his or her potential.

In addition to completing his neuropsychological training in academic medical settings, Dr. Zamora has provided psychotherapeutic treatment for children and adolescents with anxiety, mood disorders, behavioral difficulties, trauma histories and complex medical issues in both inpatient and outpatient hospitals and clinics. In a school setting, he has experience with developing behavior plans, conducting social skills groups and helping to facilitate classroom interventions. Dr. Zamora enjoys providing psychoeducation to families and presenting about learning difficulties at local schools. He has also supervised psychology trainees in administration, case conceptualization and report-writing of neuropsychological evaluations.

Dr. Zamora grew up in New York City and has extensive educational consulting experience in the local private school world. Since 2005, he has provided academic consultation and remediation services for students struggling with motivation, study skills, academic performance, test preparation and the school application process. Additionally, as part of his clinical training, Dr. Zamora has conducted numerous school visits and classroom observations, consulted closely with teachers and learning specialists, and advocated for families at IEP meetings and impartial hearings. Dr. Zamora’s work as a clinical psychologist and educational consultant has given him a unique perspective on students and their individual needs, and has aided his ability to translate evaluation results into meaningful clinical summaries with practical, applicable recommendations for use at home and in school. He has a passion for understanding and tapping into individual strengths, and then utilizing those assets to support families and help children overcome areas of weakness.

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You Are Okay is an initiative of the Child Mind Institute, an independent, national nonprofit dedicated to transforming the lives of children and families struggling with mental health and learning disorders.

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© 2024 Child Mind Institute. All rights reserved.

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Child Mind Institute Logo

You Are Okay is an initiative of the Child Mind Institute, an independent, national nonprofit dedicated to transforming the lives of children and families struggling with mental health and learning disorders.

childmind.org

© 2024 Child Mind Institute. All rights reserved.

Child Mind Institute Logo

You Are Okay is an initiative of the Child Mind Institute, an independent, national nonprofit dedicated to transforming the lives of children and families struggling with mental health and learning disorders. childmind.org

© 2024 Child Mind Institute. All rights reserved.